DIET SHAKE calorie controlled diet shake for 5: 2 Diet. The 5: 2 Diet Shake is also ideal for active people to supplement their diet and exercise lifestyle - to limit their calories on certain days in order to shed a few kilos to assist enhanced performance, physique, or general health ! The 5: 2 Diet is based on the principle of restricting your calories for just 2 days a week while eating normally on the other days. The 5: 2 Diet Shake can help you on your calorie restricted days. Its packed full of probiotics + prebiotics, has 2. WHAT IS THE 5: 2 DIET PROGRAM? Losing weight can be difficult at any age, but finding diets that work is the majority of the battle. If you categorize diet plans into three main groups, you have. 28% of Protein Powders and Drinks Flunk Tests of Quality Find Out Now If Yours Passed! Intermittent fasting has been widely shown to not only help you lose weight but also provide you with amazing health benefits - feeling healthier with a boost to your immunity & anti- ageing. The benefits of a low calorie fasting day. Depending on the individual’s lifestyle, diet and physical condition, WEIGHT LOSS RESULTS WILL VARY FOR INDIVIDUALS. You may not have the same results. WE DO NOT CLAIM THAT THE 5: 2 DIET SHAKE WILL PREVENT, TREAT OR CURE ANY DISEASE. The 5: 2 Diet Shake is intended as a supplementary sports food to assist in weight loss and nutrition. The 5:2 Diet Shake really can make losing weight easier. It is a delicious and satisfying diet shake that helps to keep you going through your day Step 1 First choose. A liquid, pre-digested, elemental diet is the best way to eat during a diverticulitis flare, to prevent an intestinal blockage or obstruction and flush out any. This is the best diet I have ever done. The first two days I gained 5 lbs., but really enjoyed eating all the junk food. I lost 24 pounds the first month and a. Prior to taking The 5: 2 Diet Shake and embarking on any exercise program, dietary changes, and weight control we recommend that you seek advice from your Medical Practitioner. CHECK THE LABEL to ensure that you are not allergic to any of the ingredients contained in The 5: 2 Diet Shake. THE 5: 2 SHAKE DIFFERENCE! The 5: 2 Diet Shake really can make losing weight easier. It is a delicious and satisfying diet shake that helps to keep you going through your day. Step 1. First choose your two diet/fast days, preferably non- consecutive days. So for example you might choose Monday and Thursday to use the 5: 2 Diet Shake in conjunction with your diet program. While the 5: 2 Diet Shake provides you with absolutely everything you need on your two fast days, a combination of shakes and low calorie food is recommended. Just make sure you count your daily calories so you don’t exceed 5. J (for women) or 6. J (for men). Step 2. For the remaining 5 days of the week you just revert back to eating your normal meals and snacks without any calorie restriction. Naturally, and importantly, it makes sense to do this without overindulging or overeating. Most people adhering to the principle of the 5: 2 Diet do not feel the need to gorge on the 5 non- fasting days. This is because on the fasting days the stomach can often shrink. So consume the recommended 2,0. Important Note: The 5. Diet Shake is not a sole source of nutrition. It should be consumed with a nutritious diet and an appropriate exercise program. Make sure you drink 6- 8 glasses of water every day, both on your fast days and the remaining 5 days of the week, as water is important as an aid to flushing toxins and hydrating the body HOW TO USE THE 5: 2 DIET SHAKEIMPORTANT PRECAUTIONARY NOTE : Who should avoid the 5: 2 Diet Shake? As The 5: 2 Diet is a calorie restriction diet, and the 5: 2 Diet Shake is a low calorie shake, neither the 5: 2 diet or the 5: 2 Diet Shake is recommended for use during pregnancy & breastfeeding. It is also not suitable or recommended for children under 1. For these two groups, the diet and the diet shake should only be used under strict medical or dietetic supervision.*Before using The 5: 2 Diet Shake, it is strongly recommended that you check with your doctor first if you have any medical problems*Most diet shakes are usually too high in calories to be used on the 5: 2 diet programme. Its specially formulated to be just 1. But that’s not all! Its also loaded with 5 billion probiotics + prebiotics – where studies suggest that certain probiotics included in your diet may help reduce the number of calories you absorb from food as well as affect hormones and proteins related to appetite and fat storage. Probiotics also help promote digestive & immune system health - to help you to be at your peak during your fast days. Plus the 5: 2 shake also contains chia seeds, ancient grains and the ayurvedic rejuvenating herb ashwagandha (Indian Ginseng) which, with the added 2. Is sticking to the 5: 2 Diet difficult? Sticking to any diet is tough! And the 5: 2 Diet is no different. In fact the main reason people fail diets like this is because they feel hungry, deprived of the foods they love, as well as feeling fatigued and tired. Most sports replacement shakes and formulated meal supplements on the market are usually too high in calories and often higher in sugar without enough fibre and protein – so you end up feeling hungry and craving sweet or sugary treats. But the 5: 2 Diet Shake has helped changed this for many people- helping them get through the 2 fast days feeling more satisfied and energised. The 5: 2 Diet Shake is not only packed full of nourishing and wholesome ingredients, it’s also delicious! And there is NO added sugar in this great shake! Two fantastic flavours - chocolate or vanilla 1. AUSTRALIAN MADE & OWNEDNO ADDED SUGARNO ASPARTAMEGLUTEN FREEPRESERVATIVE FREEWHEAT FREENO ARTIFICIAL FLAVOURS OR COLOURSVEGETARIANINGREDIENTS 5: 2 SHAKE Chocolate Flavour : Skim Milk Instant Powder, Cocoa Powder 1. Inulin Powder, Vitamins and Minerals, Ancient Grain Powder, Chia Powder, Silicon Dioxide, Ashwagandha Root Powder, Sucralose, Lactobacillus Acidophilus, Bifidobacterium longum INGREDIENTS 5: 2 SHAKE Vanilla Flavour : Skim Milk Instant Powder, Inulin Powder, Vanilla Flavour (natural), Vitamins and Minerals, Ancient Grain Powder, Chia Powder, Silicon Dioxide, Ashwagandha Root Powder, Sucralose, Lactobacillus Acidophilus, Bifidobacterium longum ONLY 1. CALORIES! 5: 2. 10. Mixing Directions. Add. 35g or 2 heaped tablespoons of 5: 2 Diet Shake to 2. Shake well before drinking, and enjoy as a perfect low 1. You can also replace the water with 2. Simple, delicious, nutritious. If you are enjoying The 5: 2 Diet Shake as a supplementary sports food CLICK HERE for some super delicious, nutritious and energising recipes, or click the BUY BUTTON and start your journey to a healthier slimmer you. Depending on the individual’s lifestyle, diet and physical condition WEIGHT LOSS RESULTS WILL VARY FOR INDIVIDUALS.
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